Clik here to view.
3 Exercises to Fight Those Valentine’s Day Calories
Normally, when we go out to eat on a holiday or special occasion our diets go out the window. As long as you are being health conscious in your normal day-to-day life, a sweet splurge won’t ruin your...
View ArticleClik here to view.
3 Best Yoga Poses For Detoxing
Yoga is the ideal way to relax, loosen up, and detox your body of any negative or stressful influences. Good yoga practice will stretch your body in a way that keeps your circulatory, digestive, and...
View ArticleClik here to view.
7 Rules of Gym Etiquette Everyone Should Follow
As spring break and summer are fast approaching, gyms are getting more and more crowded. Newcomers and veterans alike are hoping to obtain their “bikini body” by working out more frequently. So the...
View ArticleClik here to view.
Make These 7 Life Changes to Quickly Achieve a Bikini Body
Now that we are well into summer, you might have the mentality that it is far too late to achieve a bikini body. Before you assume that reaching your goal weight is going to take months, and before you...
View ArticleClik here to view.
The 6 Most Effective Ways to Burn More Calories
It is already hard enough trying to find the time and energy to exercise in the midst of your schedule filled with work, school, friends, family, and sleep. Many of us women want to see visible goals...
View ArticleClik here to view.
5 Stretches To Improve Flexibility
Stretching before working out will not only prevent injuries but it will improve exercise form. It is crucial to stretch every single day. When I’m feeling stressed out or I have tension I take the...
View ArticleClik here to view.
Getting Healthy With Your Bestie
Getting healthy is no easy task. It involves being disciplined, sticking to your goals, and avoiding temptation. It is even harder when you are doing it alone. The best way to get healthy and change...
View ArticleClik here to view.
How To Keep Your Bikini Body Year Round
Summer is winding down and it’s time to put those adorable swimsuits away and break out all the winter clothes. While this is very very sad and can be a real bummer to most girls because I mean who...
View ArticleClik here to view.
5 Quick Ways to Sneak Exercise into Your Busy Day
With only 24 hours in the day, it can be challenging to find that push to go to the gym or take a walk after dinner. If only there was a magical way to sneak in exercise – wait a second, there is!...
View ArticleClik here to view.
Top 3 Tricks for your Best Bikini Body!
Best Bikini Body Tips & Tricks As the season changes from winter to spring and spring to summer, pool time, beach vacations, and spending time in your bikini are sure to be fun! However, feeling...
View Article
